Self-awareness & Mindfulness Trainer Certification

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A mindful culture enhances collaboration and purpose, leading to a more productive environment.

Challenge

In today’s fast-paced world, companies struggle with issues like employees’ work-life balance, stress, and focus, which can affect productivity and morale. Additionally, difficulties with self-esteem and sleep, along with adapting to change, make it crucial for companies to provide effective support and solutions.

Solution

Participants will be empowered to deliver mindfulness trainings – using scientifically grounded methods and practical guidance.
The program is led by experienced TLEX trainers with 15–30 years of mindfulness practice. In addition, a globally renowned professor of biochemistry and molecular biology provides scientific insights into the effectiveness of mindfulness.

Benefits of certifying in-house trainers:

CULTURAL ALIGNMENT

Internal trainers have a deep understanding of your company’s values, goals, and culture.
They are able to deliver mindfulness and self-awareness exercises and practices in a way that authentically aligns with your organization’s unique culture and specific needs.

SUSTAINABILITY

Develop a team of skilled professionals who can continue to support and evolve these programs over time.

COST EFFECTIVENESS

Once trained, in-house trainers can deliver ongoing sessions at minimal additional cost compared to external trainers.

INCREASED ENGAGEMENT AND RETENTION

Offering mindfulness training can boost employee engagement, satisfaction, and retention, as employees feel valued and supported in their growth and self-care journeys.

The certified trainer will be able to:

60–90-MINUTE INTRODUCTORY SESSION ON SELF-AWARENESS & MINDFULNESS
Facilitate engaging sessions on mindfulness and self-awareness — combining theory, practical exercises, and helpful tips for everyday work and life.

DEEP-DIVE SESSIONS ON SELF-AWARENESS & MINDFULNESS
Achieve lasting impact by offering ongoing mindfulness and self-awareness sessions for employees.

MINDFUL BREAKS FOR MEETINGS & EVENTS
Design and lead short mindfulness breaks during meetings and events to promote relaxation and mental refreshment.

INTERNAL MINDFULNESS AMBASSADOR
Actively promote mindfulness and help cultivate a lasting culture of awareness and presence within the organization.