Breath-based Mindfulness

GET IN TOUCH

Your Course for Enhanced Resilience and Well-being

The modern world is complex, challenging, and constantly changing.

While the abundance of opportunities presents new possibilities, the fast pace and sensory overload often lead to exhaustion.

The breath-based mindfulness training, inspired by the teachings of Sri Sri Ravi Shankar, equips individuals with techniques to navigate the demands of daily life with enhanced calm, mental clarity, and a deep sense of serenity.

DATES

17–19 March 2026 in Biel / Bienne
Language: French with German translation

Times: Tuesday to Thursday, 4:30–7:30 pm
Location: Residence Les Roches, Les Oueches 26, 2534 Orvin

Price: CHF 690

25–26 April 2026 in Rüschlikon / ZURICH
Times: Saturday 10:00 am–3:00 pm, Sunday 10:00 am–2:00 pm
Location: Hotel Belvoir Lake View & Spa Rüschlikon, Säumerstrasse 37, 8803 Rüschlikon, Switzerland

Price: CHF 690

10–11 October 2026 in Rüschlikon / Zurich
Times: Saturday 10:00 am–3:00 pm, Sunday 10:00 am–2:00 pm
Location: Hotel Belvoir Lake View & Spa Rüschlikon, Säumerstrasse 37, 8803 Rüschlikon, Switzerland

Price: CHF 690

REGISTER NOW

SEMINAR FEE

CHF 690*

LANGUAGE

The seminars are conducted in German, English and French.

Download PDF Brochure

Benefits

Enhanced Self-Awareness
Increased Well-Being and Resilience
Strengthened Immune System
Improved Sleep Quality
Learning of Practical Tools and Techniques for Greater Mindfulness

GET IN TOUCH

TRAINING PRESENCE

Experience effective mindfulness techniques, including the protected and scientifically validated SKY technique.
Experiment with your breath and learn how simple techniques can help you both relax and become more alert.
Discover how combining various techniques can help you achieve a state of FLOW, a relaxed alertness.

BRAIN-FRIENDLY STRUCTURES

Learn brain-friendly structures that help you save time and energy.
Discover how to use micro-moments of mindfulness to instantly find calm and composure in stressful situations and gain the focus needed to successfully tackle challenges.

FROM REACTIVE TO CREATIVE

Develop the ability to consciously recognize and transform negative thoughts and feelings.
Learn to transition from reactive behaviors to proactive and creative actions in challenging situations.
Master the art of self-leadership and act as an observer to respond consciously and appropriately to various situations.

THE 12-MINUTE METHOD

Receive a step-by-step guide for daily 12- minute training to quickly experience noticeable improvements in your daily life.
Learn how to overcome your inner resistance and establish a healthy routine.
Utilize the specially developed TLEX app with numerous guided exercises and implementation plans.

Impact Assessment

In a study conducted by TLEX on the Breath-based Mindfulness program, participants from three different companies were surveyed about their perceived stress levels before and three weeks after completing the program.

45%

Decreased

Stress Levels

41%

Improved Ability to

Switch off After Work