In an era where information overload, emails, WhatsApp messages, video calls, and endless to-do lists seem like the norm, it is easy to feel overwhelmed and stressed. It can become difficult to disconnect and we may get tempted to get lost on the smartphone when all we want is a moment of peace.

The Digital Wellbeing Masterclass is a pre-recorded training that guides you through a holistic journey of transformation, consisting of four fundamental phases. Within this transformative journey, you will acquire the essential tools to cultivate a healthy and mindful digital lifestyle, enabling you to regain mastery over your precious time and undivided attention.