Silence retreat

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The TLEX Silence Retreat

Unwind & Recharge – Holiday For Body, Mind & Soul

Are you feeling stressed, restless, and pressured to perform over an extended period of time?

Are you feeling tired and more prone to getting sick?

Are you struggling to bounce back from daily demands?

The TLEX Silence Retreat provides a peaceful space where you can find deep rest, calmness, and clarity of mind. Embracing silence here helps you recharge and rebalance in the midst of life's fast pace.

TLEX Silence Retreat

3 days of deep rest through breath-work, deep relaxation processes & silence

Next dates:

12 to 15 March, 2026 in Hergiswil

Details:

Trainer: Christoph Glaser

Language: German – English translation available

The program includes*:

All-inclusive structured program
Vegetarian meals, fruits, cake and beverages during breaks
Deep relaxation processes & breath-work

Price: 1.440 Euro / Person

* Accommodation not included

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Benefits

Calming racing thoughts
Reducing the stress hormone cortisol
Improving the quality of sleep
Lowering blood pressure
Improving concentration and focus

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Why Should I Join?

Feeling stressed, restless, and pressured to perform over an extended period of time takes a toll on our well-being. We may feel tired, more prone to illness, or struggle to bounce back from daily demands. This imbalance affects our body's ability to relax properly. The TLEX Silence retreat provides a peaceful space where you can find deep rest, calmness, and clarity of mind. Embracing silence here helps you recharge and rebalance in the midst of life's fast pace.

Embark on a transformative 3-day retreat, including 2 days of silence, during which we disconnect from digital devices to recover from constant sensory overload and discover strategies to maintain productivity and well-being in a digitized world. Immerse yourself in a serene environment, guided through relaxation processes to connect deeply with your inner self. Experience the SKY breathing technique to release stress and acquire scientifically validated mindfulness tools for enhanced self-awareness and well-being in daily life.

How Is It Structured?

Thursday:

18.00 – 21.30: Welcome and first session

Friday and Saturday:

09.00 – 10.00: Breakfast
10.00 – 13.00: Session
13.00 – 15.00: Lunch and rest
15.00 – 18.00: Session
18.00 – 19.00: Dinner and free time
19.00 – 20.30: Session

Sunday:

09.00 – 10.00: Breakfast
10.00 – 13.00: Closing Session
13.00 – 14.00: Lunch

Where Does It Take Place?

TLEX Office, Obermattweg 6, 6052 Hergiswil (Switzerland)

The Silence Retreat takes place in Hergiswil. More information about the venue and hotel options will follow soon.

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Our Trainers

Christoph Glaser
CEO of TLEX, Senior Coach

Christoph, the CEO of TLEX, is a highly esteemed expert in the field of Mindfulness, dedicating his expertise to assisting companies worldwide in cultivating healthy and conscious leadership and organizational cultures. Having delved into the realms of Meditation and breath-based mindfulness three decades ago, he embarked on a transformative journey in India, immersing himself in its rich wisdom. Collaborating with various independent scientific institutions, he has substantiated his own experiential knowledge by demonstrating the profound impact of Eastern wisdom on mental and physical well-being. Over the past two decades, Christoph has collaborated with renowned organizations such as Accenture, Boston Consulting Group, GE, Shell, the World Bank, and Harvard Business School, leaving an indelible imprint on their approaches to mindfulness and well-being practices.

Neringa Thariani
Senior Coach

Neringa, a Business Psychologist and certified Executive Coach from Lithuania, has been an integral part of TLEX since 2009. At a young age, she discovered the transformative power of meditation, which had a profound impact on her. Driven by this experience, she made a conscious decision to combine her educational background with the wisdom of the East. For over a decade, she has been instrumental in assisting esteemed organizations such as Beiersdorf, GE, Lenovo, and Tetra Pak in cultivating mindful cultures, fostering emotional intelligence, and nurturing resilience. She is also a member of the coaching team for the TLEX Trainer Certification Course as well as for the TLEX Silence Retreats.

Heidi Gutschmidt
Owner of RoSana
Senior Coach

Heidi completed her law degree at Ludwig Maximilian University in Munich and has undergone several trainings in psychotherapy. She initially worked as a lawyer and has been the managing partner of the interdisciplinary health center RoSana for 18 years. She has 15 years of experience in training and coaching and has been working with TLEX since 2010, where she has conducted trainings for clients such as Verivox, TeroLab, and GE Healthcare. She is also part of the trainer team for the TLEX Silent Retreat.