Christoph Glaser us currently considered an insider tip at top management level. The management coach and mindfulness expert has developed a method with the TLEX Institute that can significantly reduce stress and also increase performance - and all with just 12 minutes od training a day.

In his book, he introduces the techniques of breath-based mindfullness step by step. Glaser also talks about his training sessions in 50 countries around the world, from Switzerland to Madagascar, which took him to top executives, to a prince's castle and to the world-famous meditation teacher Sri Sri Ravi Shankar.

With a foreword by Roland Liebscher-Bracht.

(English version of the book comming soon!)