The digitized work environment simplifies many aspects of our daily lives and work, yet it also introduces risks that can lead to health issues. The blurring of lines between work and personal life, constant availability, information overload, and the need to continuously adapt to new technologies contribute to increased stress and can harm mental well-being. Leaders play a crucial role in fostering a healthy organization, as they serve as role models, with their practices—whether healthy or unhealthy—greatly impacting employee behavior.

The program empowers leaders to serve as role models for healthy self-leadership in the digitized work environment. Recognizing that leaders have a multiplying effect on organizational health, it offers practical guidance, exercises, and breath-based mindfulness techniques to help them manage energy and time resources, which are often strained in fast-paced work settings. In addition, the program equips leaders to foster well-being within their own teams.