Supported by SWICA Your Mindfulness & Resilience Journey
TLEX is a SWICA recognised provider. Evidence-based online programs eligible for reimbursement through SWICA supplementary insurance.
— TLEX × SWICA PARTNERSHIP —
Relaxation and wellbeing are important elements of a balanced healthy lifestyle.
That's why SWICA supports health courses and coaching relating to relaxation with an annual contribution of up to CHF 600 from the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans.
These two TLEX programs equip individuals with techniques to navigate the demands of daily (work) life with mental clarity, enhanced calm, and with resilience.
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RECOGNISED PROVIDER PARTNERSHIP
— ONLINE WELLBWEING PROGRAMS —
Both programs are evidence-based and eligible for reimbursement through SWICA supplementary insurance plans.
ONLINE SEMINAR + COACHING
A structured programme combining guided online sessions with individual coaching support.
THE TRAINING CONSISTS OF
BENEFITS
LANGUAGES
German • English • French • Italian • Retro Romanian
FORMAT
Online • 4 Training Sessions • 2 Coachings
590 CHF
Per participant · Dates on request
SWICA reimbursement may apply
ONLINE CONSULTATION + PERSONAL COACHING
Personal 1:1 online coaching sessions tailored to your individual needs and goals.
SESSION OPTIONS
BENEFITS
LANGUAGES
German • English • French • Italian • Retro Romanian
FORMAT
Online - 1:1 Only • 60 min - Flexible scheduling
150 CHF / hr
Per session · Or 6-session package: CHF 790
SWICA reimbursement may apply
— HEALTH INSURANCE REIMBURSEMENT —
The health promotion contribution is paid from the following SWICA supplementary insurance plans:
Supplementary Insurance Reimbursement Overview
COMPLETA PRAEVENTA
50% up to
300 CHF
max. contribution per year
OPTIMA
90% up to
300 CHF
max. contribution per year
Questions about SWICA benefits? Client Services: 0800 80 90 80
— CONTENT & APPROACH —
The programme weaves together breath science, somatic awareness, and emotional intelligence into a coherent inner curriculum.
BREATHING TECHNIQUIES —
MINDFULNESS FOR BODY & MIND —
WORK-LIFE INTEGRATION —
AWARENESS AT WORK —
— YOUR TRAINERS —
All TLEX trainers combine deep mastery of mindfulness and breath-based techniques with real-world coaching experience.
CEO TLEX • Senior Trainer & Coach
German • English • French
Senior Trainer & Coach
German • English
Senior Trainer & Coach
English • Italian
Trainer & Coach
German • English
Senior Trainer & Coach
German • English • French • Italian
— TAKE THE FIRST STEP —
Register for a training or coaching session and take the first step towards greater resilience, clarity and wellbeing.
Questions? We're here to help.
Contact us to find the right program for you.