— TLEX × SWICA PARTNERSHIP —

Your online  
Mindfulness & Resilience Training  
and Mindfulness Coaching  
for enhanced Well-Being, Clarity and Inner Calm

Relaxation and wellbeing are important elements of a balanced healthy lifestyle. 

That's why SWICA supports health courses and coaching relating to relaxation with an annual contribution of up to CHF 600 from the COMPLETA PRAEVENTA and OPTIMA supplementary insurance plans.

These two TLEX programs equip individuals with techniques to navigate the demands of daily (work) life with mental clarity, enhanced calm, and with resilience.

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RECOGNISED PROVIDER PARTNERSHIP

— ONLINE WELLBWEING PROGRAMS —

Two Paths to Inner Resilience

Both programs are evidence-based and eligible for reimbursement through SWICA supplementary insurance plans.

ONLINE SEMINAR + COACHING

Online Mindfulness & Resilience Training

A structured programme combining guided online sessions with individual coaching support.

THE TRAINING CONSISTS OF

  • 2 × 30-minute online coaching sessions with your trainer
  • 4 × 2-hour online training sessions
  • 21-day challenge with your personalised implementation plan

BENEFITS

  • Increasing resilience: staying calm, relaxed and focused even in challenging situations
  • Strengthening the immune system and personal wellbeing
  • More energy and confidence: finding inner stability and strength
  • Increased mental clarity: facing challenges with clear thoughts

LANGUAGES

German • English • French • Italian • Retro Romanian

FORMAT

Online • 4 Training Sessions • 2 Coachings

590 CHF 
Per participant · Dates on request 
SWICA reimbursement may apply

ONLINE CONSULTATION + PERSONAL COACHING

Online Mindfulness Coaching

Personal 1:1 online coaching sessions tailored to your individual needs and goals.

SESSION OPTIONS

  • Single Session: 60 min — 150 CHF per hour
  • Package: 6 sessions × 60 min — 790 CHF total

BENEFITS

  • Analysis of personal stressors
  • Increasing resilience: staying calm, relaxed and focused
  • Strengthening the immune system and personal wellbeing
  • More energy, confidence and increased clarity

LANGUAGES

German • English • French • Italian • Retro Romanian

FORMAT

Online - 1:1 Only • 60 min - Flexible scheduling

150 CHF / hr 
Per session · Or 6-session package: CHF 790 
SWICA reimbursement may apply

— HEALTH INSURANCE REIMBURSEMENT —

Covered By SWICA

The health promotion contribution is paid from the following SWICA supplementary insurance plans:

Supplementary Insurance Reimbursement Overview

COMPLETA PRAEVENTA

50% up to

300 CHF 
max. contribution per year

OPTIMA

90% up to

300 CHF 
max. contribution per year

Questions about SWICA benefits? Client Services: 0800 80 90 80

— CONTENT & APPROACH —

Four Pillars of Mindful Transformation

The programme weaves together breath science, somatic awareness, and emotional intelligence into a coherent inner curriculum.

BREATHING TECHNIQUIES —

  • Learn breath-based practices to release your energy potential
  • Achieve a state of relaxed alertness, even under pressure
  • Increase resilience, wellbeing, creativity and performance

MINDFULNESS FOR BODY & MIND —

  • Manage mental chatter and live in the present moment
  • Prevent and reduce bodily tension through Desktop Stretching
  • Balance tension and relaxation; increase clarity of mind

WORK-LIFE INTEGRATION —

  • Build a healthy, conscious daily structure
  • Especially relevant in remote and hybrid work environments
  • Actively manage the boundary between work and private life

AWARENESS AT WORK —

  • Recognise your mindset patterns and habitual reactions
  • Shift your response to stressful or uncertain situations
  • Find a better way to handle challenges and uncertainty

— YOUR TRAINERS —

Senior Coaches & Trainers

All TLEX trainers combine deep mastery of mindfulness and breath-based techniques with real-world coaching experience.

Christoph Glaser

CEO TLEX • Senior Trainer & Coach

German • English • French

Maria Lorenz

Senior Trainer & Coach

German • English

Carina Asuncion

Senior Trainer & Coach

English • Italian

Vanessa Eble

Trainer & Coach

German • English

Claudio Paulin

Senior Trainer & Coach

German • English • French • Italian

— TAKE THE FIRST STEP —

Start Your Journey to Inner Calm

Register for a training or coaching session and take the first step towards greater resilience, clarity and wellbeing.

Questions? We're here to help. 
Contact us to find the right program for you.